3 Planning Tips To Boost Your Ride Time

You know working out is something you need to do for your health. Even so, getting ready for the gym, traveling to the gym, spending an hour exercising – it’s all a massive time suck. Cycling is different. You can sneak it into your day in any number of ways. Something as simple as cycling • Read More »

5 S.M.A.R.T Rules For Achieving Your Cycling (And Health) Goals

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland. Setting goals is an integral part of participating in sports and fitness. It helps keep you motivated and, according to research, makes you a happier person. If you’re planning • Read More »

7 Benefits Of Riding A Bike Every Day

While riding bikes for the heck of it is fun – and counts as a hobby for most people – any lifestyle change requires motivation. Knowing the benefits of cycling, as well as how much fun you’ll have, pushes you to make it a priority. Here are the rewards you’ll reap when taking a daily • Read More »

10 Events To Coast To In January

Enjoy the crisp winter weather and Coast to January events. JAN 6 – 108 Sun Salutations at Cage Brewing in St. Pete Kick off a new year with a 108 Sun Salutations practice, led by The Body Electric Yoga Company‘s Jessica Irene with Menscha providing the jams. Sweat out the old and make way for • Read More »

Coast Bike Share’s 21-Day #DailyRide Challenge

How would your life change if you added a daily bike ride to your life? Join Coast’s 21-day #DailyRideChallenge throughout January and find out. Get fitter. Feel happier. Save money. Discover new places. Have more fun! With 21 days of tips and inspiration from the Coast Bike Share team and fellow bike share members, we’ll • Read More »

Claim Your Free Month Of Coast Bike Share Membership For January

Your workout doesn’t have to begin and end at the gym. With 700+ bikes at 80+ bike share stations across Tampa and St. Pete, use your free month of Coast to commute to work, run errands, visit friends, and adventure around Tampa Bay – all while burning calories and increasing muscle mass. It’s so much fun, • Read More »

Hub Highlights – 5th St N & Central Ave in St. Pete

What hidden gems are yet to be discovered in your city? In this series, we’re exploring local businesses bike share station by bike share station.  RockShop Fine Gems and Jewelry With the cozy aesthetic of a vinyl record store, RockShop’s speciality is fine gemstones and custom-designed jewelry for varying budgets. Owner and resident jeweler Carlos • Read More »