Excuse Busters – 3 Common Cycling Excuses Busted

Even with the best of intentions to cycle more – you know the benefits and have set clear goals – you may still run into obstacles. These excuse busters will arm you with ready-to-go solutions for a few common hurdles. Excuse: It’s too cold It’s a cold morning and you’re tucked up in a nice • Read More »


Coast St. Pete Turns One – come help us party!

When: Thursday, February 1 at 5:45pm Where: Park & Rec, 100 4th Street S., Saint Petersburg, Florida 33701 What: Coast Bike Share’s St. Pete system is turning one! You’ve pedaled your hearts out this year and we can’t wait to celebrate your achievements! Here’s what we have planned for you: 5:45pm – Meet at Park & Rec for complimentary • Read More »


Meet New People, Try New Things – Local Group Rides To Try

Riding alone makes for great you time, but introducing a group ride to your schedule will not only offer variety, you’ll meet new people, experience different routes, build your cycling skills, and discover new food and beer stops.  Here are three local group bike tours to consider. History Bike Tampa or Coast’s St. Petersburg Preservation • Read More »


Adventure Time – Discover New Places By Bike

There’s something incredibly exciting about exploring a city by bike – even one you’ve lived in your entire life. While midweek cycling might be confined to quick and easy transportation trips – running errands, grocery shopping, and traveling where you need to go – weekends and holidays were made for leisurely, exploratory rides. You get • Read More »



3 Planning Tips To Boost Your Ride Time

You know working out is something you need to do for your health. Even so, getting ready for the gym, traveling to the gym, spending an hour exercising – it’s all a massive time suck. Cycling is different. You can sneak it into your day in any number of ways. Something as simple as cycling • Read More »


5 S.M.A.R.T Rules For Achieving Your Cycling (And Health) Goals

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland. Setting goals is an integral part of participating in sports and fitness. It helps keep you motivated and, according to research, makes you a happier person. If you’re planning • Read More »


7 Benefits Of Riding A Bike Every Day

While riding bikes for the heck of it is fun – and counts as a hobby for most people – any lifestyle change requires motivation. Knowing the benefits of cycling, as well as how much fun you’ll have, pushes you to make it a priority. Here are the rewards you’ll reap when taking a daily • Read More »



10 Events To Coast To In January

Enjoy the crisp winter weather and Coast to January events. JAN 6 – 108 Sun Salutations at Cage Brewing in St. Pete Kick off a new year with a 108 Sun Salutations practice, led by The Body Electric Yoga Company‘s Jessica Irene with Menscha providing the jams. Sweat out the old and make way for • Read More »